Yes. Our new Postnatal Rebuild program with BB Arrington is designed to support women during pregnancy and postpartum, with workouts that focus on rebuilding core strength, pelvic floor health, and safe movement. Stay tuned for even more programs coming soon!

We recommend that you discus and seek clearance from your doctor or healthcare practitioner before starting an exercise program

Are the workouts low-impact?

Many of our workouts are low-impact and designed to be accessible for all fitness levels. BB’s pre and postnatal program focuses on controlled, supportive movement that prioritizes safety and proper form.

Can beginners do these workouts?

Absolutely. Our programs are beginner-friendly and follow-along, with guidance on form, posture, and modifications so you can move at your own pace.

Do I need equipment?

Most workouts can be done from home with minimal equipment. When weights are used, you can adapt with lighter weights or household alternatives.