We've refreshed WeRise and added some great new features. You can see an overview here:

Training & Workout Improvements

• Personal Training Stats: Track your workouts, progress, and consistency so you can see how far you’ve come, under the new Activity tab.
• Audio-Guided Training: Train with Senada in your ear, coaching and guiding you through your workout as you go. Audio-guidance is available to most exercises in the app. You can access this by clicking on the demo video of each exercise. 
• Cycle Tracking + Phase-Aware Training: Track your cycle, understand your current phase and adjust your training around how your body may be feeling.
• Built-In Progressive Overload: See exactly how to progress your training week to week, with your previous weights and reps right there when you need them.
• More Trainers + More Ways to Move: Strength, Pilates, yoga, prenatal and postpartum, cardio, follow-along workouts, meditation and more, alongside Senada’s signature strength programs.
• Pause program progress to join a challenge. Join a WeRise Challenge without giving up your current program. When the challenge ends, pick up your program exactly where you left off.

Nutrition Improvements

• Personalized Meal Plans: Build a meal plan around your goals, preferences and lifestyle, with recipes that make hitting your nutrition goals easier.
• Built-In Macro Tracking: Log your meals, track your macros and stay on top of your daily nutrition goals directly in WeRise.

App experience improvements

• Your New Today Tab: Everything you need for the day in one place, from your workout and nutrition to mindset and daily habits.
• Improved search options: Easily search for specific programs, workouts and exercises across the entire WeRise library.