The first time you access WeRise, you will be asked to provide some personal data so the app can configure a plan around your training goals. Whether that includes building strength, losing weight, or improving overall fitness.

You choose your preferred diet type: standard, pescatarian, vegetarian, or vegan.

Today Page

Once you have completed configuring your app, your meal plan will appear on your Today page, displaying your meals, calorie target, and goal.

Meal Plan

Tap Nutrition to see your complete Meal Plan, including your calendar, macros, and recommended meals for the day. From here, you can see a library of available meals, customize your meal plan by swapping, adding, or removing meals, and view your shopping list.

Are WeRise meals designed for me?

WeRise is suitable for men and women 13 and older.

However, please note that WeRise is not designed for women who are pregnant, breastfeeding, or looking to conceive, or for any individual who has a history of eating disorders or medical illness.

Can the meal plans account for my allergies?

WeRise meal plans are not tailored to specific allergies or dietary requirements. However, you can tailor your meal plan to your diet type (vegan, vegetarian, pescatarian, or standard).

Users with these requirements (e.g., gluten-free, nut allergies, etc.) will need to swap out recipes that contain allergens.

Should you have any doubts about whether or not the meal plans available on the app are appropriate for you, we would recommend checking with your physician and/or nutritionist.

Shopping list

Your shopping list offers a daily or weekly view and the option to copy it so that you can store it elsewhere should you wish. You can also check off items directly from inside the app for added convenience.